2010 28
Workout Routines : How to Get Rid of Hip Fat
Getting rid of hip fat can be a difficult process, but the best way to do so is by promoting overall weight loss through a combination of exercise and good nutrition. Make sure that leg muscles are involved in workouts with help from a fitness trainer in this free video on exercises and working out.
Video Rating: 4 / 5
totalgyminabag.com www.myosource.com Total Body workout plus cardio . The Kinetic Bands TotalGym in a Bag is a great way to work your entire body and get a great ab workout at the same time. By doing a lot of the same exercises you currently use and adding the Kinetic Bands you are able to double the benefit along with a safe effecient workout. The Kinetic Bands engage your Core muscles during most any movement and then add the benefit of muscle isolation such as your adbominals you enhance your workout.
Video Rating: 5 / 5
He Looks Cartoon At First
by rocky728R on August 28, 2010 at 10:12 am.
Hip fat is love handles
by MrThatguy1312 on August 28, 2010 at 11:12 am.
love the hair
by nocurecancureme on August 28, 2010 at 11:35 am.
Eww
by ZA1Nable on August 28, 2010 at 12:02 pm.
corny to much talking
by TheJazzy1974 on August 28, 2010 at 12:49 pm.
@ThyatiraZerepath That sounds REALLY weird.
by MarlieTV on August 28, 2010 at 1:23 pm.
“get rid of hip fat”… wtf, you cant spot reduce, when you burn fat your burn it everywhere, these exercises will just tone the area up, just keep up with the cardio and the fat will burn off
by pokesy89 on August 28, 2010 at 2:13 pm.
less talking and more action please
by pinkrosevargas on August 28, 2010 at 3:00 pm.
i’ve been doing 1/2 of cardio, situps and other various exercises each day. i’ve been losing weight from my tummy, hips, legs and arms and i feel great!
by breecullen101 on August 28, 2010 at 3:35 pm.
@FluffynpinK dont know bro..i have tried alot of exercises…gotta try this one now.
by 033455124 on August 28, 2010 at 4:18 pm.
It’s funny that he would title it how to get rid of hip fat, even though there’s no such thing as targeted fat burning. He even mentions it in the video.
He called the hamstrings hip flexors too.
by calumania on August 28, 2010 at 4:58 pm.
@julietstar1234 haaahahaha lol
by razanet16 on August 28, 2010 at 5:30 pm.
Hip fat is love handles yes
by DebbDuddde on August 28, 2010 at 6:28 pm.
anyone seen resaultss ?
by lena11sandy on August 28, 2010 at 7:26 pm.
hip fats like the fat right below your ass…
by julietstar1234 on August 28, 2010 at 8:16 pm.
good one:@)
by nikzy3 on August 28, 2010 at 9:05 pm.
wait is hip fat like love handles?
by punkrock4lifez on August 28, 2010 at 9:49 pm.
I substitute the ball for a couple weights =)
by twilightmidna18 on August 28, 2010 at 9:54 pm.
soooo how heavy is that ball of yours??
by ThyatiraZerepath on August 28, 2010 at 10:18 pm.
does this increas the bum muscle???
by ticktickone on August 28, 2010 at 11:12 pm.
i have a question:
Do we really need the ball or are some squats enough to get rid of the hip fat?
by FluffynpinK on August 28, 2010 at 11:50 pm.
wow thanks, that helped cuz i was looking for a way to burn that fat
by guyanesechica on August 29, 2010 at 12:43 am.
oo great workout it, looks like it burns alot. awsome! thanks
by sweetiepeatie on August 29, 2010 at 1:26 am.
Let´s do it !!!!
LOL
by finalolita on August 29, 2010 at 1:51 am.