http://www.ask-bob.com/whats-the-best-way-to-improve-fitness-specifically-for-soccer/ Your Questions answered by Bob Thu, 09 Feb 2012 06:49:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.ask-bob.com/whats-the-best-way-to-improve-fitness-specifically-for-soccer/comment-page-1/#comment-430 Sgt.Pepp Thu, 01 Oct 2009 21:07:40 +0000 http://www.ask-bob.com/whats-the-best-way-to-improve-fitness-specifically-for-soccer/#comment-430 Run, sprint, lift weights, swim as much as possible. Run, sprint, lift weights, swim as much as possible.

]]> http://www.ask-bob.com/whats-the-best-way-to-improve-fitness-specifically-for-soccer/comment-page-1/#comment-429 Lolcat Thu, 01 Oct 2009 14:11:18 +0000 http://www.ask-bob.com/whats-the-best-way-to-improve-fitness-specifically-for-soccer/#comment-429 Try doing a set of 10X100 meter sprints than rest, than try doing 2 sets of countdown which is basically jog 10 seconds than sprint 10 seconds than jog 20 than sprint 20, basically go up to 1 minute than go back all the way back to 10, trust me this is hard Try doing a set of 10X100 meter sprints than rest,
than try doing 2 sets of countdown which is basically
jog 10 seconds than sprint 10 seconds than jog 20 than sprint 20, basically go up to 1 minute than go back all the way back to 10, trust me this is hard

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