What's The Best Way To Improve Fitness Specifically For Soccer?
I am trying to get a lot more fitter for soccer as I took a year out of it.
it’s ‘a lot more fit’
start but jogging then running sprints. mix sprints and jogging into one workout. squats and lunges are amazing as is anything focusing on your legs. also do some core work. your arms aren’t as much of a focus when you’re playing soccer(obviously) but don’t leave them out alltogether.
Good luck sweetie!
love always,
Christa
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Try doing a set of 10X100 meter sprints than rest,
than try doing 2 sets of countdown which is basically
jog 10 seconds than sprint 10 seconds than jog 20 than sprint 20, basically go up to 1 minute than go back all the way back to 10, trust me this is hard
Run, sprint, lift weights, swim as much as possible.