Jul
2010 24

What Sort Of Asana Shall We Do Before Meditation?

It is wise to do some pranyama before meditation, what about asana then? If yes, what asana should be done and for what duration?
Please advise.
thanks
walkyourdreams

It’s a pretty good idea to go for Aasana before Pranayam. Pranayam provied you the vital energy and to go for meditation than is to absorb the energy. Alongside you definitely should go for Surya Namaskar if doing early in the morning. Surya Namaskar is miraculously helpful for invoking concentration.

Category: Yoga
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About the Author: AskBob

One Comment on “What Sort Of Asana Shall We Do Before Meditation?”

  1. You can start with surya namaskar for warming up, then do the asanas folllowed by pranayama. After that your body will be in a peak condition to concentrate on meditation.
    For beginning just pick up a simple yoga sequence. It is not how many asanas you do but how well you do it. Here is a link to free yoga course for more information on yogahttp://free-course.onlineyogaspace.com

    by Getthere on July 24, 2010 at 3:36 pm.

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