Ask-Bob.com

I’m a runner and I’m looking to add yoga to my weekly routine. I’ve never done yoga before in any form and I want a good, basic DVD for beginners. Thoughts, ideas, suggestions??

---

Some of the best beginners yoga DVDs are:
- Wai Lana™’s Yoga, Easy Series, Beginners Workout
- Kundalini Yoga for Beginners and Beyond by Ravi Singh and Ana Brett
- Ashtanga Yoga Introductory Poses with Nicki Doane
- Kripalu Yoga Gentle DVD Staring Sudha Carolyn Lundeen