2010 3
What are some ways to get rid of man breasts and the fat in you groin?
Question by Jared S: What are some ways to get rid of man breasts and the fat in you groin?
I just started working out about a month ago and I am 14 years old. I am sick of people calling me fat. I am 5’9 and 207 pounds. What are some ways I can get rid of them.
Best answer:
Answer by Adam K
There’s no instant cure. They’ll go away as the fat comes off. Hopefully you’re eating better now too. Losing weight is 75% diet and 25% exercise.
When you do exercise, don’t just lift weights. Most of what you need right now is cardio. Try and avoid the temptation to walk calmly on the treadmill for 20 minutes and quit. You need high intensity interval-style cardio. A combination of running and walking would be a good start.
What do you think? Answer below!
No Comments on “What are some ways to get rid of man breasts and the fat in you groin?”