Jul
2010 30
2010 30
What Are Some Good Yoga Books For Beginners?
I’d like one that not only covers the basic poses, but covers some of the history of yoga & explains the benefits of the poses.
What books you recommend for an absolute beginner?
I would recommend any of following:
“Yoga Mind and Body”, Sivananda Yoga Center http://www.amazon.com/Yoga-Mind-Body-DK-…
“How to Use Yoga”, by Mira Mehtahttp://www.amazon.com/How-Use-Yoga-Step-…
“Yoga: The Iyengar Way”, by Silva Mehta:http://www.amazon.com/Yoga-Iyengar-Way-S…
“Yoga the Path to Holistic Health,” by B. K. S. Iyengar http://www.amazon.com/B-K-S-Iyengar-Yoga…
Namaste’
dwb
For Beginners, I would recommend:
Yoga Anatomyhttp://www.booksvariety.com/yoga-anatomy
and
The Heart of Yoga: Developing a Personal Practicehttp://www.booksvariety.com/the-heart-of…
Couple of other interesting books on Yoga are:
Yoga as Medicine: The Yogic Prescription for Health and Healinghttp://www.booksvariety.com/yoga-as-medi…
Yoga Beats Asthma: Simple Exercises and Breathing Techniques to Relieve Asthma and Other Respiratory Disordershttp://www.booksvariety.com/yoga-beats-a…
Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleephttp://www.booksvariety.com/yoga-nidra-m…
Yoga for Movement Disorders: Rebuilding Strength, Balance and Flexibility for Parkinson’s Disease and Dystoniahttp://www.booksvariety.com/yoga-for-mov…
Every Woman’s Yoga: How to Incorporate Strength, Flexibility, and Balance into Your Lifehttp://www.booksvariety.com/every-womans…
Relax and Renew: Restful Yoga for Stressful Timeshttp://www.booksvariety.com/relax-and-re…
All the best
by Dances with Buddha on August 1, 2010 at 2:27 pm.
Try the health section of http://www.thebestbooks.org.
by khurrum. on August 3, 2010 at 12:35 pm.