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The 2 Best Exercises For Getting Rid Of Love Handles

If you are having difficulties getting rid of love handles, take just 2 minutes to read this article here to learn about the 2 best exercises for getting rid of love handles fast.

Okay, before we get into the best exercises, let’s first talk about the core principles. The core principles are absolutely important for getting rid of stubborn fat such as your love handles.

Principle #1 – Nutrition – Protein, complex carbs, fiber, healthy fats, and foods rich in vitamins and minerals.

Principle #2 – Water – Drink ½ your bodyweight in ounces for best results.

Principle #3 – Sleep – Get no less than 7 and no more than 8 hours of sleep every night.

Principle #4 – Exercise…..

The 2 best exercises for getting rid of love handles are as follow:

High Intensity Cardio – In order to lose love handles, you have to have a low body fat percentage (around 10%). The best way to get to a low body fat percentage is by doing high intensity cardio. Long boring cardio isn’t going to cut it. Some examples of high intensity cardio would be the incline treadmill and sprinting.

Building Lean Muscle – Muscle burns more calories than fat. The more muscle you have on your body than fat, the more your body will naturally burn off calories. So, no matter if you are a man, woman, young or older, you have to place a significant emphasis on building lean muscle. Don’t worry, you don’t have to get big huge muscles, just build lean muscle. The more muscle you have, the more successful you’ll be with getting rid of love handles fast!

One more quick tip with building lean muscle: Make sure you focus more on building muscle on your larger muscle groups (legs, chest, back) since this will burn off the most calories. Also, focus more on doing compound weight training (squats, deadlifts, bench press, pull ups, push ups) as opposed to isolated training (bicep curls, etc.).

Getting rid of love handles is best done by increasing cardiovascular workouts to lose the fat before doing oblique exercises to strengthen the underlying muscles. Eliminate love handles, also known as the muffin top, with exercise advice from a gymnastics teacher in this free video on physical fitness.
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