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<channel>
	<title>Ask-Bob.com &#187; Training</title>
	<atom:link href="http://www.ask-bob.com/tag/training/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ask-bob.com</link>
	<description>Your Questions answered by Bob</description>
	<lastBuildDate>Sun, 05 Feb 2012 10:53:12 +0000</lastBuildDate>
	<language>en</language>
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		<title>STX Double Sided Training Rebounder</title>
		<link>http://www.ask-bob.com/stx-double-sided-training-rebounder/</link>
		<comments>http://www.ask-bob.com/stx-double-sided-training-rebounder/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 20:53:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Double]]></category>
		<category><![CDATA[Rebounder]]></category>
		<category><![CDATA[Sided]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.ask-bob.com/stx-double-sided-training-rebounder/</guid>
		<description><![CDATA[STX Double Sided Training Rebounder Double-sided rebounding training aid for practicing lacrosse Sturdy, adjustable steel A-frame allows for varied rebound angles Adapts to double-sided use to maximize practice space Also appropriate for other sports, such as baseball or softball Nylon net surface area measures 5 x 3 feet The STX Double Sided Lacrosse Training Rebounder ]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/STX-Double-Sided-Training-Rebounder/dp/B002BDI0AQ%3FSubscriptionId%3D1277AYAR1FSSEN0T5SG2%26tag%3Dv0be-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002BDI0AQ" rel="nofollow">STX Double Sided Training Rebounder</a></h3>
<p><a href="http://www.amazon.com/STX-Double-Sided-Training-Rebounder/dp/B002BDI0AQ%3FSubscriptionId%3D1277AYAR1FSSEN0T5SG2%26tag%3Dv0be-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002BDI0AQ" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41MHEV7OPBL._SL160_.jpg" alt="STX Double Sided Training Rebounder" /></a></p>
<ul>
<li>Double-sided rebounding training aid for practicing lacrosse</li>
<li>Sturdy, adjustable steel A-frame allows for varied rebound angles</li>
<li>Adapts to double-sided use to maximize practice space</li>
<li>Also appropriate for other sports, such as baseball or softball</li>
<li>Nylon net surface area measures 5 x 3 feet</li>
</ul>
<p>The STX Double Sided Lacrosse Training Rebounder is an excellent training device for drills and skills development.&nbsp; This training aid is double-sided and adjustable for twice the amount of use.&nbsp; Great for all levels of play!Ideal for coaches who want to put their lacrosse players through passing or shooting drills, the STX double-sided training rebounder is versatile and long lasting. The rebounder is equipped with a sturdy A-frame that adjusts to several angles, making it appropriate</p>
<p><div style="float:right;"><a href="http://www.amazon.com/STX-Double-Sided-Training-Rebounder/dp/B002BDI0AQ%3FSubscriptionId%3D1277AYAR1FSSEN0T5SG2%26tag%3Dv0be-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002BDI0AQ" rel="nofollow"><img src="http://www.ask-bob.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>
<p>List Price: $  120.00</p>
<p><strong>Price: $  89.99</strong>
</p>
<p>Find More <a href="http://www.ask-bob.com/category/sports/soccer/">Soccer Positions Products</a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Call Of Duty Black Ops Combat Training</title>
		<link>http://www.ask-bob.com/call-of-duty-black-ops-combat-training/</link>
		<comments>http://www.ask-bob.com/call-of-duty-black-ops-combat-training/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 17:53:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Black]]></category>
		<category><![CDATA[Call]]></category>
		<category><![CDATA[Combat]]></category>
		<category><![CDATA[Duty]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.ask-bob.com/call-of-duty-black-ops-combat-training/</guid>
		<description><![CDATA[Yes it&#8217;s on recruit. My brother and me playing. ME(MP5k with rapid fire) My Brother(Galil). Nba top 10 buzzer beaters 2010-2011 all time half court full court teams ten beast EXTRA TAGS: Extra Tags NBA Boston Celtics Top Ten 10 Plays Rajon Rondo Sugar Ray Allen The Truth Paul Pierce Kevin Garnett Big Ticket KG ]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/kpTHbd_hCIU?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>
<div style="float:left;margin:5px;"><img alt="Call Of Duty Black Ops Combat Training" src="http://i.ytimg.com/vi/kpTHbd_hCIU/default.jpg" /></div>
<p>Yes it&#8217;s on recruit. My brother and me playing. ME(MP5k with rapid fire) My Brother(Galil).
</p>
<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/gOHdWGC_OQY?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/gOHdWGC_OQY?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Nba top 10 buzzer beaters 2010-2011 all time half court full court teams ten beast EXTRA TAGS: Extra Tags NBA Boston Celtics Top Ten 10 Plays Rajon Rondo Sugar Ray Allen The Truth Paul Pierce Kevin Garnett Big Ticket KG Kendrick Perkins Rasheed Wallace Glen Baby Davis Joakim Noah Ben Gordon Orlando Magics Chicago Bulls New York Knicks Toronto Raptors Eddie House Bill Walker Los Angeles Lakers Kobe Bryant Dwight Howard LeBron James Dwayne Wade 2008 2009 Season PlayoffsThe top ten plays for the Boston Celtics from Kendrick Perkins block to Ray Allen&#8217;s clutch shot over Noah. There were some better plays but oh well.NBA uploaded the top 10 plays of the Boston Celtics in the season only. People have different opinions about play but it is what it is Boston Celtics Top 10 Plays 2009 2010 Season Rajon Rondo Ray Allen Paul Pierce Kevin Garnett KG Kendrick Perkins Rasheed Wallace Nate Robinson Tony rajon rondo boston celtics nba 208 2009 paul pierce kevin garnett playoffs dunks top 10 career 2008 2007 best kentucky ncaadunks block champion ring chicago bulls orlando magic basketball Rajon Rondo rajon rondo rondo rajon Rajon Rondo&#8217;s top pot poy ten net play plays players player boston Mass massive Celtics fred second life second life garden white black swine flu swine flu H1N1 and jdog is in the that most viewed video viewed video ever tired cookie monster Map Date nba boston celtics rajon rondo pass assist top 10 fights kg ray allen garnett hoops nate robinson dunks bloopers <b>&#8230;</b><br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Erhan&#8217;s Goalkeeping Video 2010-2011 (Games &amp; Training)</title>
		<link>http://www.ask-bob.com/erhans-goalkeeping-video-2010-2011-games-training/</link>
		<comments>http://www.ask-bob.com/erhans-goalkeeping-video-2010-2011-games-training/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 04:53:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Soccer]]></category>
		<category><![CDATA[20102011]]></category>
		<category><![CDATA[Erhan's]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[Goalkeeping]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.ask-bob.com/erhans-goalkeeping-video-2010-2011-games-training/</guid>
		<description><![CDATA[Name: Erhan Yilmaz Birthdate: September 13, 1996 Born: Ottawa, Canada Current Team: Ottawa Fury This video is separated into 3 main sections: Games (00:19-06:20) -A compilation of saves and distribution from my 2010-2011 season. Local Training (06:21-08:10) -This is Footage of my friends and me getting together at a park to play some football. Highlights ]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/WpXQMIOB2Xs?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/WpXQMIOB2Xs?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Name: Erhan Yilmaz Birthdate: September 13, 1996 Born: Ottawa, Canada Current Team: Ottawa Fury This video is separated into 3 main sections: Games (00:19-06:20) -A compilation of saves and distribution from my 2010-2011 season. Local Training (06:21-08:10) -This is Footage of my friends and me getting together at a park to play some football. Highlights of drills and saves. Keeper Training (08:11-13:56) -Highlights from two keeper practices held by my club during the fall of 2011. Includes technical drills and shooting drills.<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Training for Speed, Agility, and Quickness Reviews</title>
		<link>http://www.ask-bob.com/training-for-speed-agility-and-quickness-reviews/</link>
		<comments>http://www.ask-bob.com/training-for-speed-agility-and-quickness-reviews/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:53:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Agility]]></category>
		<category><![CDATA[Quickness]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.ask-bob.com/training-for-speed-agility-and-quickness-reviews/</guid>
		<description><![CDATA[Training for Speed, Agility, and Quickness Training For Speed, Agility &#038; Quickness &#8211; Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the List Price: $ 19.95 Price: ]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Training-Speed-Agility-Quickness-Brown/dp/0736002391%3FSubscriptionId%3D1277AYAR1FSSEN0T5SG2%26tag%3Dv0be-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0736002391" rel="nofollow">Training for Speed, Agility, and Quickness</a></h3>
<p><a href="http://www.amazon.com/Training-Speed-Agility-Quickness-Brown/dp/0736002391%3FSubscriptionId%3D1277AYAR1FSSEN0T5SG2%26tag%3Dv0be-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0736002391" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51tdPZDT41L._SL160_.jpg" alt="Training for Speed, Agility, and Quickness" /></a></p>
<p>Training For Speed, Agility &#038; Quickness &#8211; Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the</p>
<p><div style="float:right;"><a href="http://www.amazon.com/Training-Speed-Agility-Quickness-Brown/dp/0736002391%3FSubscriptionId%3D1277AYAR1FSSEN0T5SG2%26tag%3Dv0be-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0736002391" rel="nofollow"><img src="http://www.ask-bob.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>
<p>List Price: $  19.95</p>
<p><strong>Price: $  9.89</strong>
</p>
<p>More <a href="http://www.ask-bob.com/category/sports/soccer/">Soccer Rules Kids Products</a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Soccer Drills &#8211; 30 Minute Soccer Training Session #15</title>
		<link>http://www.ask-bob.com/soccer-drills-30-minute-soccer-training-session-15/</link>
		<comments>http://www.ask-bob.com/soccer-drills-30-minute-soccer-training-session-15/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 23:53:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[Minute]]></category>
		<category><![CDATA[Session]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.ask-bob.com/soccer-drills-30-minute-soccer-training-session-15/</guid>
		<description><![CDATA[I love soccer training videos and soccer practice videos. Training on your own is not easy so I feel it&#8217;s nice to have soccer drills and soccer tutorials like this Online Soccer Academy training video series to help you! Equipment Needed: 5 cones, a ball and a wall or fence. Session: 0-5 minutes: Warm up, ]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/MlHtrNl65uU?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>I love soccer training videos and soccer practice videos. Training on your own is not easy so I feel it&#8217;s nice to have soccer drills and soccer tutorials like this Online Soccer Academy training video series to help you! Equipment Needed: 5 cones, a ball and a wall or fence. Session: 0-5 minutes: Warm up, Jog and stretch doing all the normal exercises like high knees, side shuffle, etc. Finish with some leg kicks. 5-10 minutes: Ball work in place. Every 20-30 seconds change up the exercise. Inside to outside touches, behind the back V&#8217;s, toe touches. You be creative. Go hard for 5 minutes. 10-15 minutes: Speed of play exercise using a chest trap to set up pass. Set up a start cone and an end cone behind you about 10 yards. Face your fence or wall. Toss the ball up in the air with backspin, let it bounce, chest it and pass it on the ground off the fence. As it comes back to you check your shoulders. Pretend you have a turn situation, then turn and dribble to the top cone quickly. Light jog back and repeat for 5 minutes. Make sure you check your shoulders before you receive the pass off the fence. 15-20 minutes: Fitness shuttle sprints with the ball. Set up first three cones close together. Top two cones are 10 and 15 yards apart. Dribble quickly in and out of the first three cones, accelerate to 10 yard cone, sprint back with ball. With no rest immediately dribble in and out of cones again and sprint to the 15 yard cone. Sprint back with ball. Rest for 20-30 seconds and <b>&#8230;</b><br />
<strong>Video Rating: 5 / 5</strong></p>
]]></content:encoded>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness</title>
		<link>http://www.ask-bob.com/iron-yoga-combine-yoga-and-strength-training-for-weight-loss-and-total-body-fitness/</link>
		<comments>http://www.ask-bob.com/iron-yoga-combine-yoga-and-strength-training-for-weight-loss-and-total-body-fitness/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 12:53:09 +0000</pubDate>
		<dc:creator>AskBob</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Combine]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.ask-bob.com/iron-yoga-combine-yoga-and-strength-training-for-weight-loss-and-total-body-fitness/</guid>
		<description><![CDATA[Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results. Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the &#8220;super ]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Iron-Yoga-Combine-Strength-Training/dp/B000GYI1PG%3FSubscriptionId%3D1277AYAR1FSSEN0T5SG2%26tag%3Dv0be-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000GYI1PG" rel="nofollow">Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness</a></h3>
<p><a href="http://www.amazon.com/Iron-Yoga-Combine-Strength-Training/dp/B000GYI1PG%3FSubscriptionId%3D1277AYAR1FSSEN0T5SG2%26tag%3Dv0be-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000GYI1PG" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/511C7YY4EGL._SL160_.jpg" alt="Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness" /></a></p>
<p>Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.</p>
<p>Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the &#8220;super bowl&#8221; of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo&#8217;s innovative approach has already been featured in Men&#8217;s Journ</p>
<p><div style="float:right;"><a href="http://www.amazon.com/Iron-Yoga-Combine-Strength-Training/dp/B000GYI1PG%3FSubscriptionId%3D1277AYAR1FSSEN0T5SG2%26tag%3Dv0be-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000GYI1PG" rel="nofollow"><img src="http://www.ask-bob.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>
<p>List Price: $  16.95</p>
<p><strong>Price: $  3.35</strong>
</p>
<p> <strong>"YOGA CONDITIONING FOR WEIGHT LOSS" with Suzanne Deason</strong>
<table border="0" cellpadding="8"><tr><td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5336237912&customid=yoga+weight+loss&icep_item=190635766434&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss"><img border="0" src="http://thumbs.ebaystatic.com/pict/190635766434_0.jpg"></a></td><td><strong>US $4.00</strong><br /> End Date: Thursday Feb-09-2012 13:35:23 PST<br />Buy It Now for only: US $4.00<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5336237912&customid=yoga+weight+loss&icep_item=190635766434&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss">Buy it now</a> | <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?ff3=4&toolid=10005&campid=5336237912&customid=yoga+weight+loss&mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D190635766434%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>   <strong>Trudie Styler's Weight Loss Yoga DVD</strong>
<table border="0" cellpadding="8"><tr><td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5336237912&customid=yoga+weight+loss&icep_item=270906058680&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss"><img border="0" src="http://thumbs.ebaystatic.com/pict/270906058680_0.jpg"></a></td><td><strong>US $11.00</strong><br /> End Date: Thursday Feb-09-2012 14:17:13 PST<br />Buy It Now for only: US $11.00<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5336237912&customid=yoga+weight+loss&icep_item=270906058680&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss">Buy it now</a> | <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?ff3=4&toolid=10005&campid=5336237912&customid=yoga+weight+loss&mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D270906058680%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table> </p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Soccer Training &#8211; Shooting Drills 2</title>
		<link>http://www.ask-bob.com/soccer-training-shooting-drills-2/</link>
		<comments>http://www.ask-bob.com/soccer-training-shooting-drills-2/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 22:53:13 +0000</pubDate>
		<dc:creator>AskBob</dc:creator>
				<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[Shooting]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.ask-bob.com/soccer-training-shooting-drills-2/</guid>
		<description><![CDATA[Bottom line for a team is the necessity to get the ball in the back of the net. Here are some drills to improve shooting accuracy]]></description>
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<p>
<div style="float:left;margin:5px;"><img alt="Soccer Training - Shooting Drills 2" src="http://i.ytimg.com/vi/TpKz3ARNvtw/default.jpg" /></div>
<p>Bottom line for a team is the necessity to get the ball in the back of the net. Here are some drills to improve shooting accuracy.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Soccer Training &amp; Drills : Soccer Training : Soccer Dribble Tricks</title>
		<link>http://www.ask-bob.com/soccer-training-drills-soccer-training-soccer-dribble-tricks/</link>
		<comments>http://www.ask-bob.com/soccer-training-drills-soccer-training-soccer-dribble-tricks/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 10:53:15 +0000</pubDate>
		<dc:creator>AskBob</dc:creator>
				<category><![CDATA[Soccer]]></category>
		<category><![CDATA[dribble]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Tricks]]></category>

		<guid isPermaLink="false">http://www.ask-bob.com/soccer-training-drills-soccer-training-soccer-dribble-tricks/</guid>
		<description><![CDATA[Common soccer dribbling tricks include the double scissors, which is intended to keep the defender off balance. Learn how to do the step over rollover soccer trick with help from a soccer coach in this free video on soccer dribbling and tricks. Expert: Kyle Polak Contact: www.capefearsoccer.com Bio: Kyle Polak has been playing soccer for ]]></description>
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<p>Common soccer dribbling tricks include the double scissors, which is intended to keep the defender off balance. Learn how to do the step over rollover soccer trick with help from a soccer coach in this free video on soccer dribbling and tricks. Expert: Kyle Polak Contact: www.capefearsoccer.com Bio: Kyle Polak has been playing soccer for more than 20 years. Filmmaker: Reel Media LLC Series Description:<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>England Training Session &#124; Montengro v England European Qualifier 07/09/2011</title>
		<link>http://www.ask-bob.com/england-training-session-montengro-v-england-european-qualifier-07092011/</link>
		<comments>http://www.ask-bob.com/england-training-session-montengro-v-england-european-qualifier-07092011/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 07:53:19 +0000</pubDate>
		<dc:creator>AskBob</dc:creator>
				<category><![CDATA[Soccer]]></category>
		<category><![CDATA[07/09/2011]]></category>
		<category><![CDATA[England]]></category>
		<category><![CDATA[European]]></category>
		<category><![CDATA[Montengro]]></category>
		<category><![CDATA[qualifier]]></category>
		<category><![CDATA[Session]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.ask-bob.com/england-training-session-montengro-v-england-european-qualifier-07092011/</guid>
		<description><![CDATA[FATV &#8211; The England squad joined up on Monday ahead of their last UEFA Euro 2012 Group G Qualifier in Montenegro on Friday night. Before the team departs for Podgorica, they&#8217;ll be training at their usual London Colney base. Friday, 07/10/2011 Kick off 20:00 BST at City Stadium, Podgorica UEFA Euro 2012 Group G Qualifier ]]></description>
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<p>
<div style="float:left;margin:5px;"><img alt="England Training Session | Montengro v England European Qualifier 07/09/2011" src="http://i.ytimg.com/vi/YE-03ZEZDyg/default.jpg" /></div>
<p>FATV &#8211; The England squad joined up on Monday ahead of their last UEFA Euro 2012 Group G Qualifier in Montenegro on Friday night. Before the team departs for Podgorica, they&#8217;ll be training at their usual London Colney base. Friday, 07/10/2011 Kick off 20:00 BST at City Stadium, Podgorica UEFA Euro 2012 Group G Qualifier Live TV Broadcast &#8211; SkySports1 The England squad in full Goalkeepers Scott Carson, Joe Hart, David Stockdale Defenders Leighton Baines, Gary Cahill, Ashley Cole, Phil Jagielka, Phil Jones, Micah Richards, John Terry, Kyle Walker Midfielders Gareth Barry, Stewart Downing, Adam Johnson, Frank Lampard, James Milner, Scott Parker, Theo Walcott, Ashley Young Forwards Darren Bent, Andy Carroll, Wayne Rooney, Danny Welbeck, Bobby Zamora.<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BUTI Teacher Training 2011</title>
		<link>http://www.ask-bob.com/buti-teacher-training-2011/</link>
		<comments>http://www.ask-bob.com/buti-teacher-training-2011/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 19:53:16 +0000</pubDate>
		<dc:creator>AskBob</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[BUTI]]></category>
		<category><![CDATA[Teacher]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.ask-bob.com/buti-teacher-training-2011/</guid>
		<description><![CDATA[BUTI is a high-intensity workout that blends yoga, plyometrics, conditioning and dance. Register now for BUTI&#8217;s first Teacher Training at www.butiyoga.com and be sure to check out our blog for tips on nutrition, exercise planning, and fashion. Video Rating: 5 / 5 Your 30 day challenge to a new you starts here! Get more fitness ]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/EsJsz9epsEg?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/EsJsz9epsEg?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>BUTI is a high-intensity workout that blends yoga, plyometrics, conditioning and dance. Register now for BUTI&#8217;s first Teacher Training at www.butiyoga.com and be sure to check out our blog for tips on nutrition, exercise planning, and fashion.<br />
<strong>Video Rating: 5 / 5</strong></p>
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<p>Your 30 day challenge to a new you starts here! Get more fitness ideas by visiting our website www.efit30.com.au , our blog efit30.blogspot.com and our FREE podcast series itunes.apple.com eFit30 feel better in 30 minutes from now. Questions, suggestions, comments, contact us info@efit30.com.au</p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
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