Ask-Bob.com » Some http://www.ask-bob.com Your Questions answered by Bob Thu, 29 Jul 2010 23:25:48 +0000 en hourly 1 http://wordpress.org/?v=3.0 Take Some “she Time” With Snack A Jacks http://www.ask-bob.com/take-some-she-time-with-snack-a-jacks/ http://www.ask-bob.com/take-some-she-time-with-snack-a-jacks/#comments Sat, 24 Jul 2010 00:09:35 +0000 admin http://www.ask-bob.com/take-some-she-time-with-snack-a-jacks/

Fabulous makeovers, goodie bags worthy of a celebrity, shopping vouchers and many other treats are planned during the “She Time” promotion beginning 3 May 2010 and running through 30 September 2010. Gok Wan will appear on delicious packs of Snack a Jacks to encourage women to take some time out for themselves and enjoy life by doing whatever they like. To sweeten the deal, Snack a Jacks will be serving up millions of “She Time” treats for women; everything from glitzy nail varnish to deluxe shopping sprees will be awarded during this tasty and spectacular promotion.

Gok Wan is best known to loyal fans as the popular host of How to Look Good Naked and often appears as a fashion consultant on other well-known shows including MTV Shakedown and Big Brother’s Little Brother. Now he’s taking centre stage to urge women to take some “She Time” just for themselves with fabulous offers and prizes from Snack a Jack including a one-on-one glamour styling session with Gok Wan himself. His dramatic flair and vibrant personal style makes him a natural choice to partner with Snack a Jacks, the deliciously healthy snack that makes the perfect accompaniment for women on the go. Snack a Jacks rice and popcorn treats are available in a wide variety of delectable flavours, from prawn cocktail to decadent chocolate and butter toffee. They’re so light and delicious; that’s why they’re Gok Wan’s favourite snack!

Consumers can get in on the action by simply purchasing packs of delicious Snack a Jacks and entering the code included with each pack to earn points; these points can then be redeemed for vouchers to exclusive High Street shops including Debenhams, La Senza and New Look, manicures at Nails Inc. or two-for-one beauty treatments, a thirty-day free trial of the LOVEFiLM service, or even 20% off a girly holiday with Brilliant Trips. One lucky “She Time” winner and a guest will receive an overnight stay in London, a glamorous luncheon or tea for two, an exclusive styling session with Gok Wan, £250 in travelling expenses and £500 to spend on a new wardrobe, a deluxe night out on the town, or anything else her heart desires. Snack a Jacks and Gok Wan have teamed up to provide women with the “She Time” extras every girl needs to look and feel her best. Every woman needs a little time just for herself; Snack a Jacks wants to make your “She Time” something special. Open a pack of Snack a Jacks and enjoy some tasty “She Time” today!

By: TCapper

Open a pack of Snack a Jacks and enjoy some tasty “She Time” today!

]]> http://www.ask-bob.com/take-some-she-time-with-snack-a-jacks/feed/ 0 Can U Help Me In Losing Weight Give Me Some Yoga Steps? http://www.ask-bob.com/can-u-help-me-in-losing-weight-give-me-some-yoga-steps/ http://www.ask-bob.com/can-u-help-me-in-losing-weight-give-me-some-yoga-steps/#comments Tue, 20 Jul 2010 16:52:11 +0000 admin http://www.ask-bob.com/can-u-help-me-in-losing-weight-give-me-some-yoga-steps/ hi my weight is 84 and i want to lose it and my age is 15 can u help me plz tell me some exercise and yoga which i do at home
mix two tea spoons of honey in one glass of water and have it in the morning. This may take a long time to reduce weight but no side effects.
for yoga videos search in www.youtube.com or any other video hosting website

]]> http://www.ask-bob.com/can-u-help-me-in-losing-weight-give-me-some-yoga-steps/feed/ 4 Anybody Got Some Ways To Improve Soccer Skills? http://www.ask-bob.com/anybody-got-some-ways-to-improve-soccer-skills/ http://www.ask-bob.com/anybody-got-some-ways-to-improve-soccer-skills/#comments Fri, 02 Jul 2010 06:02:23 +0000 admin http://www.ask-bob.com/anybody-got-some-ways-to-improve-soccer-skills/ Im really good at soccer but, i need to really show these coaches how good i am.
What load of crap answer lol many times you going to get a free kick on the 18 in a match more than likely it prolly wont happen in 5 matches never mind one so thats not something to work on but it all depends what your strenghts and weaknesses are right now. dont try and do things you dont usually do to impress jsut keep it simple you dont have to go beat 5 players to look good not what coaches are lookig for mind you if you could do that then great. but your posistion dont go were you dont have to. play simple passes , try keep the ball not to lose possesion , work on stuff you dotn think so good at and most important enjoy yourself :) well hope it helps

]]> http://www.ask-bob.com/anybody-got-some-ways-to-improve-soccer-skills/feed/ 2 I Have Some Soccer Or (football) Questions I Would Like To Know Before Starting My Job Coaching A Team? http://www.ask-bob.com/i-have-some-soccer-or-football-questions-i-would-like-to-know-before-starting-my-job-coaching-a-team/ http://www.ask-bob.com/i-have-some-soccer-or-football-questions-i-would-like-to-know-before-starting-my-job-coaching-a-team/#comments Thu, 08 Oct 2009 02:45:43 +0000 admin http://www.ask-bob.com/i-have-some-soccer-or-football-questions-i-would-like-to-know-before-starting-my-job-coaching-a-team/ I just got a job of coaching soccer or (football) and have some questions to ask so I am clear on the rules before I start. Whats the differen betwwen a winger and a right of left midfielder or are they considered the same positions?
During a free kick at goal what is the distance that the wall has to stay from the kicker? Any other info would also help. Thanks.
RIght where do I start.
WIngers or far right midfielders or left ones tend to make serching runs down the wings or bilines of the pitch in the hope to cross the ball deep to a forward in the box of the goal area,, or drill the ball hard and low or pull the ball back hopefully pulling defenders out and into the box therefore leaving attacking players free to recieve the crossed ball in the attempt to score
ALWAYS CALL IT FOOTBALL
real fans never call it that S word
it’s 10 yards for a free kick
contact me on my yahoo for any questions that you have
I played all my life and nearly made it pro when i was young
as a midfielf player
left of right midfield can over lap with the left and right backs creating deep runs into the oppostion corners, they also support each other, if the right back makes the run, the right midfield player can drop inside, or deeper into the middle of the pitch to recieve the ball
erm if you can watch any premiership action via YOUTUB, (ENGLISH LEAGUE) you will see a lot of searching balls being passed with the right weight
if your learning to be a coach, I would personall concertrate on passing, with the right weight ie that the pace of the ball isnt too fast tto control or too slow that the player being passed to has to come and collect it
dribbling techniques, nothing flashy but the basics of round cones
controlling a ball with the body
passing the ball short long and other passes, with the inside of the foot (best control) outside casing curl, or with the top of the foot which is power,
As well, balance is key so young players need to understand the center of gravity when passing a ball if they lean back the ball goes up if you lean forward the ball goes nowhere
there is no such thing as A PLAY
teach players to form triagles onthe pitch and pass between them, this is noticable if you watch any PREMIERSHIP football on YOUTUBE
and anything else contact me

]]> http://www.ask-bob.com/i-have-some-soccer-or-football-questions-i-would-like-to-know-before-starting-my-job-coaching-a-team/feed/ 19 I Have Some Soccer Or (football) Questions I Would Like To Know Before Starting My Job Coaching A Team? http://www.ask-bob.com/i-have-some-soccer-or-football-questions-i-would-like-to-know-before-starting-my-job-coaching-a-team/ http://www.ask-bob.com/i-have-some-soccer-or-football-questions-i-would-like-to-know-before-starting-my-job-coaching-a-team/#comments Thu, 08 Oct 2009 02:45:42 +0000 admin http://www.ask-bob.com/i-have-some-soccer-or-football-questions-i-would-like-to-know-before-starting-my-job-coaching-a-team/ I just got a job of coaching soccer or (football) and have some questions to ask so I am clear on the rules before I start. Whats the differen betwwen a winger and a right of left midfielder or are they considered the same positions?
During a free kick at goal what is the distance that the wall has to stay from the kicker? Any other info would also help. Thanks.
RIght where do I start.
WIngers or far right midfielders or left ones tend to make serching runs down the wings or bilines of the pitch in the hope to cross the ball deep to a forward in the box of the goal area,, or drill the ball hard and low or pull the ball back hopefully pulling defenders out and into the box therefore leaving attacking players free to recieve the crossed ball in the attempt to score
ALWAYS CALL IT FOOTBALL
real fans never call it that S word
it’s 10 yards for a free kick
contact me on my yahoo for any questions that you have
I played all my life and nearly made it pro when i was young
as a midfielf player
left of right midfield can over lap with the left and right backs creating deep runs into the oppostion corners, they also support each other, if the right back makes the run, the right midfield player can drop inside, or deeper into the middle of the pitch to recieve the ball
erm if you can watch any premiership action via YOUTUB, (ENGLISH LEAGUE) you will see a lot of searching balls being passed with the right weight
if your learning to be a coach, I would personall concertrate on passing, with the right weight ie that the pace of the ball isnt too fast tto control or too slow that the player being passed to has to come and collect it
dribbling techniques, nothing flashy but the basics of round cones
controlling a ball with the body
passing the ball short long and other passes, with the inside of the foot (best control) outside casing curl, or with the top of the foot which is power,
As well, balance is key so young players need to understand the center of gravity when passing a ball if they lean back the ball goes up if you lean forward the ball goes nowhere
there is no such thing as A PLAY
teach players to form triagles onthe pitch and pass between them, this is noticable if you watch any PREMIERSHIP football on YOUTUBE
and anything else contact me

]]> http://www.ask-bob.com/i-have-some-soccer-or-football-questions-i-would-like-to-know-before-starting-my-job-coaching-a-team/feed/ 19 Can U Give Me Some Training Runs To Help Me Achieve High Fitness Level For Soccer!? http://www.ask-bob.com/can-u-give-me-some-training-runs-to-help-me-achieve-high-fitness-level-for-soccer/ http://www.ask-bob.com/can-u-give-me-some-training-runs-to-help-me-achieve-high-fitness-level-for-soccer/#comments Thu, 01 Oct 2009 04:08:05 +0000 admin http://www.ask-bob.com/can-u-give-me-some-training-runs-to-help-me-achieve-high-fitness-level-for-soccer/ Training runs. How should i run to pass my beep test which is level 12.7
How many kilometers should i run a day?
5km?

]]> http://www.ask-bob.com/can-u-give-me-some-training-runs-to-help-me-achieve-high-fitness-level-for-soccer/feed/ 0 What Are Some Good Soccer Training Techniques? http://www.ask-bob.com/what-are-some-good-soccer-training-techniques/ http://www.ask-bob.com/what-are-some-good-soccer-training-techniques/#comments Tue, 29 Sep 2009 20:07:12 +0000 admin http://www.ask-bob.com/what-are-some-good-soccer-training-techniques/ I am a state player and I am needing help finding some good soccer training ideas p.s I usually train alone
OK, you need to get really fast and endurable. to do that, you have to run a lot, for long periods of time. also, practice other sports such as swimming and cycling, as it will improve your stamina. and then work on your specific soccer skills such as long passing, shooting and stuff like that. just set up a target and try to hit it from far away with the ball. your control skills too, juggling improves those. you can also set up cones and try to run around them as fast as possible. it’ll really improve your ball control.

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