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www.anmolmehta.com – Free article with full details of Yoga Bridge Pose for Strengthening Back and Spine. Although the title of this video reads Yoga Bridge Posture for Strengthening Your Back, let me assure you that Bridge Pose has far more benefits that just for your back and spine. It is an excellent exercise for your immune system, reproductive system and digestive system. In addition, Bridge Pose strengthens your arms, shoulders and legs as well. Another very nice aspect of this yoga posture is the number of variations it has. In this video I show a basic version of bridge pose and also I demonstrate an advanced version of this posture. In addition to these variations, you can also do bridge pose with movement and can various types of breathing, all of which allow you to modulate how difficult the exercise is. Bridge Position is a very basic yoga posture and one that should be a part of everyone’s yoga toolbox. For more free yoga postures and video, do visit us at AnmolMehta (dot) Com.
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Relieving Back Pain Due to Driving Posture With Yoga Exercises

If your arms are raised forward to reach the steering wheel and your tail bone is pinning its weight on the car seat, then you are in for a lot of troubles.

To relieve back pain, you can use exercise balls as your physical therapy tool. A simple exercise such as sitting on an exercise ball and bouncing gently on it for several times everyday is good for your lower back. It is because using an exercise ball allows flow of fluid into the lower spine, and this helps increase flexibility and reduces pain.

A sedentary lifestyle usually worsens this pain. So move your body! Use a yoga ball to perform many exercises that will benefit your lower back. Ask recommendations from your doctor or physical therapist on exercises that suit your specific needs.

Before you engage in a certain exercise or sport activity, always consult your doctor to ensure safety, more so if you are already suffering from pain or discomfort. There are many factors that cause pain, but it is difficult to diagnose them. Despite that, exercises should be done to reduce your pain with great care and caution.

Tight hip muscles lead to a variety of problems, which include lower pain, knee pain, arthritis in the lower spine joints, and shoulder pain. One way to bring back neutral alignment in the pelvis is to open up the hip flexor and rotator muscles, which reduces tension in the knees, shoulders, and lower back.

Vibrations in the car sear and road shock from potholes and railroad crossings can worsen the wobbling motion of the pelvis, thus causing more stress to the lower back. Aggravating the situation is the weight bearing effect of the tail bone on the seat when the driver is in a slumped driving posture.

Practicing yoga makes you more aware of your body. In the long run, yoga can make you more comfortable in your own body, which leads to better posture and higher self-esteem.

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Yoga Asana – The Scorpion Posture

Yoga Asana – The Scorpion Posture

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Yoga Asana – The Scorpion Posture

By: Aakash Shah
Posted: Jul 18, 2010
Views: 116

This is a fairly difficult yoga posture but like all the yoga postures, scorpion posture also has loads of benefits. This posture is called scorpion posture because when performed fully, the shape of the body of the performer looks like that of a scorpion which is ready to sting someone. The Sanskrit name of this posture is Vrischika-asana which literally means Scorpion Posture.

You can perform this posture in the following way-

1. First, sit on the floor on your knees. Then lean forward and place both of your elbows on the ground. Your forearms should lie flat on the ground and the palms should be facing downwards and completely flat on the ground.

2. Now lift your head out while extending it as forwards as you can without straining your neck. Then raise your buttocks upwards. Your feet should be closer to each other with only your toes firmly on the ground.

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3. Take a deep breath and slowly start raising your legs upwards. Try to pull your legs all the way, above your head while maintaining your balance.

4. Now, slowly bring your feet down towards your head by bending your knees. Here you will have to be very careful. You must never drop your legs too fast. You must also be careful to not let the legs go too far down as it will make you lose your balance.

5. After staying in this position for few seconds, straighten your legs upwards and bring them back to the floor with only your toes touching the floor. Your buttocks should still be in the air.

6. Now slowly bring your buttocks down and place it on your legs.

7. Then, slowly lift your head and move backwards. Lift your arms off the ground and come back in the kneeling position.

You have now completed one round of the scorpion posture. You should hold this posture with your legs bend over your head for as long as you feel comfortable. You should remember that reversing the posture will take much more strength than getting into that position. Therefore, try not to drain yourself completely in trying to stay in the position only. Try to stay in the position for 20 to 30 seconds in the start and then gradually increase the duration.

This is a relatively difficult yoga posture and you may need some practice to master it. You must try to master other balance postures like the headstand posture before attempting the scorpion posture.

As a beginner, always try to perform this posture in front of a wall as it will help you maintain your balance. This posture is very beneficial for your chest, neck and back. It gives you the benefits of both wheel and headstand postures.

Aakash Shah – About the Author:

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Kundalini Yoga – Asana, Posture, Body Positions

The human body is a complex system that includes vast energy systems that are not immediately noticeable with eyes limited. The chakras are energy vortices fed by prana, or life force. Off the blocks in our energy chakras, kundalini energy allow to stand by us, invigorating and stimulating our minds and bodies to new heights.

Asana, or posture, body positions are used to activate and direct the energy to have a physical and a strong position in the body. Kundalini Yoga for use in cleaning the chakras, asana is useful to open the flow of prana www.swamiramdevmedicines.com/yoga.html

Men of great knowledge actually found out about the chakras – their functioning, their petals, their sounds, their infinity, their co-relationship, their powers. Found that the life of a human is totally based on these chakras. They developed a whole science. This total science gave birth to Kundalini Yoga. This is how Kundalini Yoga was born.

First Chakra The Root Chakra (Muladhara): The fundamentals, the fear, survival

Asana: Crow Pose

The second chakra, the sacral chakra (Svadisthana): The creation, desire, relationships

Asana: Posture of the frog

Keep your heels together and toes on the ground. Inhaled through the nose while pulling the knees, exhales through the nose while the legs.

The third chakra, the solar plexus (Manipur): Will the action

Asana: Posture Stretch

Raise your head and feet six inches of soil. Bring your arms up with palms facing up. Stared at the toes. Not breathing fire.

Fourth chakra, the heart chakra (Anahata): Love

Asana: Camel Pose

If too much is made of a camel stretch for you, put your hands on your lower back for support and arch his head backwards.

Fifth chakra, the throat chakra (Vishuddha): Communication

Asana: Posture of the Cobra

Lie on the floor, hands under shoulders, palms down. Push up, lift your heart and let your head still, keeping your pelvis on the floor. If this is too much of a stretch, try Sphinx position, resting your elbows on the ground as they bowed their heads backward.

Sixth chakra, third eye (Ajna): The intuition, wisdom

Asana: Guru Pranam

Sit on your heels. Bring the torso and the thighs on the front on the ground. Hands extended in front of you on the ground in prayer.

Seventh chakra, the crown chakra (Sahasrara): significance, the seat of the soul

Asana: Sat Kriya

Sit on your heels. Stretch your arms over your head with your elbows straight, hugging the ears. Interlaced all fingers except the index finger, stretching. The men crossed the right thumb on the left, women cross the left thumb on the right. Chant “Sat Nam” at a steady rate. While singing “Sat” belly roll while singing “nam” free the navel. Draw energy from the spine. With eyes closed- 5-30 minutes

Sat Kriya is a complete workout of Kundalini yoga for all chakras. Practice is incredible and powerful, complete and whole in an asana and Mudra. Make Sat Kriya daily will have a profound effect on the function of the chakras. Specifically, works in awakening the Kundalini energy and help you move up the spine and through your chakra system.

Chakra is not alone, the chakra system is holistic and interrelated. Evil does not work with Kundalini Yoga without the needs of others. The lower triangle the first, second and third chakras deals with the elimination, while the upper triangle fifth, sixth, and seventh chakras focuses on the accumulation. It is the fourth chakra, the chakra of the heart, an essential point of balance between these forces.

There is another that Sat Kriya Kriya uses to work on each chakra specifically called for Sat Kriya Chakras. This allows you to Kriya wonderful variations on Sat Kriya asana specifically affect each chakra. Helps cleanse the body of the rise of Kundalini energy.

www.iyogaclub.com Ashtanga Yoga Asanas with Spyros Kapnias – Garudananda, Greece, Summer 2008 Ashtanga Yoga is the yoga of Will, a yoga for spiritual warriors. The significance here of war is the same with the significance that Heraclites gives when he says: “War is the father of everything”. War here has the significance of continuous changes. The yogi of Ashtanga Yoga exceeds his limits through daily yogic practice, sadhana, and realizes that he has the force to achieve everything. The feared faces perhaps serve the others; spouse, father, director, teacher, religion, the state, but surely do not serve our own development. With the Ashtanga Yoga we became masters of ourselves, we realize our potential from the inside, and we learn ways to creatively externalize our potential.

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