I’m 50 Kgs and aim becoming 44 Kgs. I’m a female of 24 years and of 1m 53cm – accordingly, my ideal weight varies between 44 Kgs and 50 Kgs. Please advice me on which Yoga postures to do to achieve a 44 Kg? (NOT interested in aerobics etc) Thanks in advance. Yoga wont do [...]
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