Ask-Bob.com » Good http://www.ask-bob.com Your Questions answered by Bob Thu, 29 Jul 2010 23:25:48 +0000 en hourly 1 http://wordpress.org/?v=3.0 Any Good Comprehensive Yoga Sites? http://www.ask-bob.com/any-good-comprehensive-yoga-sites/ http://www.ask-bob.com/any-good-comprehensive-yoga-sites/#comments Sat, 17 Jul 2010 02:22:35 +0000 admin http://www.ask-bob.com/any-good-comprehensive-yoga-sites/

Im just starting yoga, haven’t done anything except deep breathing yet. However, I can’t find a comprehensive site which shows the poses and other information. Any links?

i just started too. http://emzr.com/http://www.abc-of-yoga.com/yogapractice/…
www.yogajournal.comhttp://www.santosha.com/asanas/
i use the book. http://www.amazon.ca/Yoga-Every-Body-Rou…

]]> http://www.ask-bob.com/any-good-comprehensive-yoga-sites/feed/ 2 What Is A Good Beginners Yoga Video To Use? http://www.ask-bob.com/what-is-a-good-beginners-yoga-video-to-use/ http://www.ask-bob.com/what-is-a-good-beginners-yoga-video-to-use/#comments Wed, 07 Jul 2010 07:29:21 +0000 admin http://www.ask-bob.com/what-is-a-good-beginners-yoga-video-to-use/ I’ve been exercising regularly for 3 years now but recently I hurt my hamstring and realize I need better stretching techniques.
I have never been into YOGA but am thinking that it’s time…
What is a great beginners yoga video?
Denise Austins’ Fat Blasting Yoga. I do it 3-6 times a week and I love it! It’s almost adicting! Plus you’ll lose about 12 pounds in the first 3 weeks of doing it regularly.

]]> http://www.ask-bob.com/what-is-a-good-beginners-yoga-video-to-use/feed/ 2 What Is A Good Beginners Yoga Dvd? http://www.ask-bob.com/what-is-a-good-beginners-yoga-dvd/ http://www.ask-bob.com/what-is-a-good-beginners-yoga-dvd/#comments Sun, 04 Jul 2010 15:42:26 +0000 admin http://www.ask-bob.com/what-is-a-good-beginners-yoga-dvd/ I’m a runner and I’m looking to add yoga to my weekly routine. I’ve never done yoga before in any form and I want a good, basic DVD for beginners. Thoughts, ideas, suggestions??
Some of the best beginners yoga DVDs are:
- Wai Lana™’s Yoga, Easy Series, Beginners Workout
- Kundalini Yoga for Beginners and Beyond by Ravi Singh and Ana Brett
- Ashtanga Yoga Introductory Poses with Nicki Doane
- Kripalu Yoga Gentle DVD Staring Sudha Carolyn Lundeen

]]> http://www.ask-bob.com/what-is-a-good-beginners-yoga-dvd/feed/ 0 What Type Of Yoga Classes Would Be Good For A Christian? http://www.ask-bob.com/what-type-of-yoga-classes-would-be-good-for-a-christian/ http://www.ask-bob.com/what-type-of-yoga-classes-would-be-good-for-a-christian/#comments Thu, 24 Jun 2010 22:24:41 +0000 admin http://www.ask-bob.com/what-type-of-yoga-classes-would-be-good-for-a-christian/ I am recovering from a car accident I was in 3 months ago and I have been seeing a chiropractor and a personal trainer. However, I would like to augment my recovery regime with some yoga classes. However, I am I Christian and I would like to find a type of yoga that does not involve the eastern mysticism and meditation while still getting the physical benefits of the exercise.
Thanks,
Rae
You could take any one particular type of Hatha yoga being taught by two different instructors, and find that one taught with a lot of ‘mystical’ emphasis, while the other did not.
Teachers of any subject, including yoga teachers, can be highly individual in their teaching styles.
This includes what details they feel are important, or not important, to emphasize.
Therefore, you would probably learn much more by speaking to the instructor before you take a class and express your concern.
If their answer does not reassure you, move on and find another instructor to ask.
Namaste’,
dwb
ps When their site is back up, you may be interested in Yahweh Yoga, which bills itself as Christ centered yoga: http://yahwehyoga.com/ .

]]> http://www.ask-bob.com/what-type-of-yoga-classes-would-be-good-for-a-christian/feed/ 7 What Is A Good Site For Ukrainian Soccer News And Stats? http://www.ask-bob.com/what-is-a-good-site-for-ukrainian-soccer-news-and-stats/ http://www.ask-bob.com/what-is-a-good-site-for-ukrainian-soccer-news-and-stats/#comments Thu, 29 Oct 2009 05:08:22 +0000 admin http://www.ask-bob.com/what-is-a-good-site-for-ukrainian-soccer-news-and-stats/ I have been looking all over, but can’t find a good one, that uploads right after the game and stuff…
http://www.fckarpaty.lviv.ua/ is perfect…. it has details of every single game too…

]]> http://www.ask-bob.com/what-is-a-good-site-for-ukrainian-soccer-news-and-stats/feed/ 3 What Yoga Asanas Would Be Good For My Mom [pls Read Description]? http://www.ask-bob.com/what-yoga-asanas-would-be-good-for-my-mom-pls-read-description/ http://www.ask-bob.com/what-yoga-asanas-would-be-good-for-my-mom-pls-read-description/#comments Fri, 23 Oct 2009 09:15:27 +0000 admin http://www.ask-bob.com/what-yoga-asanas-would-be-good-for-my-mom-pls-read-description/ She suffers from herpes and she has a very severe pain in her lower back and pelvic area when she gets up from lying down. She also has high blood pressure. What asanas should she do?
If she is looking to strengthen her back then I suggest that she try imprint breathing. This will allow her to focus on shifting weight that she carries in the back and moving it to the center.
The Stoop Position or Yogamudrasana- this will help strengthen her back
Half Spinal Twist Position or Ardh Matsyendrasana- this will help strengthen and stretch
Camel Position or Ushtrasana- help stetch and strengthen.
All three of these positions are health oriented poses and should over time help reduce back pain.

]]> http://www.ask-bob.com/what-yoga-asanas-would-be-good-for-my-mom-pls-read-description/feed/ 0 Does Anyone Know A Good Site For Beginner Yoga? http://www.ask-bob.com/does-anyone-know-a-good-site-for-beginner-yoga/ http://www.ask-bob.com/does-anyone-know-a-good-site-for-beginner-yoga/#comments Fri, 23 Oct 2009 01:59:44 +0000 admin http://www.ask-bob.com/does-anyone-know-a-good-site-for-beginner-yoga/ and about how many calories do you burn in an hour session of beginner yoga?
Try www.youtube.com there are many videos that i found good.

]]> http://www.ask-bob.com/does-anyone-know-a-good-site-for-beginner-yoga/feed/ 0 How To Achieve & Maintain Good Posture : Williams’ Flex Exercise For Good Posture http://www.ask-bob.com/how-to-achieve-maintain-good-posture-williams-flex-exercise-for-good-posture/ http://www.ask-bob.com/how-to-achieve-maintain-good-posture-williams-flex-exercise-for-good-posture/#comments Thu, 08 Oct 2009 23:39:49 +0000 admin http://www.ask-bob.com/how-to-achieve-maintain-good-posture-williams-flex-exercise-for-good-posture/
How to do the Williams’ Flex exercise, which helps promote and maintain good posture; learn more about the importance of proper posture in this free personal health video.

Expert: Dr. Erik Sorbo
B…

]]> http://www.ask-bob.com/how-to-achieve-maintain-good-posture-williams-flex-exercise-for-good-posture/feed/ 0 What Is A Good Soccer Training Routine For Me? http://www.ask-bob.com/what-is-a-good-soccer-training-routine-for-me/ http://www.ask-bob.com/what-is-a-good-soccer-training-routine-for-me/#comments Sun, 04 Oct 2009 04:09:09 +0000 admin http://www.ask-bob.com/what-is-a-good-soccer-training-routine-for-me/ I would like to become awesome at soccer, and I think a little extra practice will help. I want to do it everyday for 15-30 minutes and I would like to develop better leg muscles. What routine would you recommend?
You should ask your coach. That way he or she can give you something you need to work on PLUS he or she will know you’re working hard and might use you more in games.

]]> http://www.ask-bob.com/what-is-a-good-soccer-training-routine-for-me/feed/ 1 What Are Some Good Soccer Training Techniques? http://www.ask-bob.com/what-are-some-good-soccer-training-techniques/ http://www.ask-bob.com/what-are-some-good-soccer-training-techniques/#comments Tue, 29 Sep 2009 20:07:12 +0000 admin http://www.ask-bob.com/what-are-some-good-soccer-training-techniques/ I am a state player and I am needing help finding some good soccer training ideas p.s I usually train alone
OK, you need to get really fast and endurable. to do that, you have to run a lot, for long periods of time. also, practice other sports such as swimming and cycling, as it will improve your stamina. and then work on your specific soccer skills such as long passing, shooting and stuff like that. just set up a target and try to hit it from far away with the ball. your control skills too, juggling improves those. you can also set up cones and try to run around them as fast as possible. it’ll really improve your ball control.

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