Mar
2010 13
2010 13
Lose 7 Pounds in 1 Week From Stomach- Tips To Lose 7 Pounds in 1 Week From Belly-Get Flat Belly Fast
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Video Rating: 4 / 5
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I THINK IT WILL ACTUALLY WORK !!
i just finnished doing the routine and it was exhausting :O
but i could relly feel the work on my muscles
by MsImsohappy on March 13, 2010 at 6:01 am.
running is the best exercise.
it is cardio, meaning it helps your heart.
what stresses your heart is a bad diet and over exercising.
by crazylatingirl94 on March 13, 2010 at 6:14 am.
i only did half of the exercise,but i already sweating like crazy!good exercise.
by zrifepsych on March 13, 2010 at 6:14 am.
this vid’s actually good, the other ones are just a waste of time
by acajgirls79 on March 13, 2010 at 6:49 am.
will I also lose my muffin tops
by PrincessChelsey25 on March 13, 2010 at 7:23 am.
does this actually work?
by funnybana123 on March 13, 2010 at 8:01 am.
when your doing this can you take breaks between each exercise and circuit or does it have to be done 3 times with absolutely no rest?
by wirdcrap07 on March 13, 2010 at 8:10 am.
@sxcbunny12 you can start by holding a push position until muscle failure. Keep doing this once each time before u sleep. You’ll get better. After the first pushup, you will improve at an exponential rate.
by MrZenic on March 13, 2010 at 8:10 am.
wow people u can even do 3 sec. of push up..i doo 5 minutes of curl ups nd 5 mins of push up every day nd im in good shape with six packs
by DanielBK13 on March 13, 2010 at 8:56 am.
can you seriously lose 7 pounds in one week with this routine and eating healthy? idk seems a little to good to be true…
by toftheglider on March 13, 2010 at 9:52 am.
this will actually work, it might look easy but doing it three times will tone the muscle in your body and burn fat. It might not have anything to do with the stomach but when you lose weight, you lose it everywhere not just in the area your trying to tone down.
by Inac83 on March 13, 2010 at 10:36 am.
this is well exhasutin but i think it will work.!!
im tryin to lose my tummy for my 2 wweek holiday in turkey ! :d x
by MidgetBex on March 13, 2010 at 11:01 am.
this is honestly one of the hardest things
i did it for 2 days so far and i am sore beyond belief
by g0tul0vedrunk on March 13, 2010 at 11:04 am.
i just trew a fart
by DinoSmurf1 on March 13, 2010 at 11:43 am.
@mildyetwild LOL
by frastenio123 on March 13, 2010 at 11:59 am.
i can’t stop staring at his HUGE nose!
by chefchino on March 13, 2010 at 12:58 pm.
what did u expect from a self centered meat head intelligence? lol
by garbear3000 on March 13, 2010 at 1:04 pm.
S. structered H High I Intensity T Training = S.H.I.T. lol. i remember my highschool teacher saying that but he said structred high intensity teaching
by unaffiliatedperson on March 13, 2010 at 1:54 pm.
your belly is bigger than my uncle’s
by MultiFred50 on March 13, 2010 at 2:28 pm.
i dont drink beer and my belly is fat
by idrisali2hot on March 13, 2010 at 2:36 pm.
i tryed his shit and it did not work i want my money back man i no where u live to man give me my mother fucking money back bitch
by babeboyp on March 13, 2010 at 3:00 pm.
wait ok he wants you not not run or jog but to change it and go as fast as you can go to a jog to as fast as u can go?
by aMMoclan on March 13, 2010 at 3:13 pm.
wow dude….were you a news reporter before?
by navneetsohanpal on March 13, 2010 at 3:57 pm.
is it true that “more cardio exercise less muscles youll have”?
by jonrenel on March 13, 2010 at 4:16 pm.
i recently lost 28 kilograms but i still have i little bit loose skin on the bottom end of my abs i am 5’10 and weigh 155 pounds how much calories should i be consuming a day to lose it?
by redemption310 on March 13, 2010 at 4:46 pm.
@Mexesrecords lol oh damn he hurts my head
by theybehateing13 on March 13, 2010 at 5:29 pm.
I consider you my Personal Trainer mate. lol
by lilbeckham9 on March 13, 2010 at 6:23 pm.
Very helpful ty
by rodruns on March 13, 2010 at 6:23 pm.
yea but… how to lose belly fat while drinking beer… cmon science I know you can do it!
by bobomanthecruzan on March 13, 2010 at 6:36 pm.
@ColbyAllison87 Good Point. When you say you were in shape in no time, that is because your body was not used to the physical stress you were putting on it. You were working your legs which I am sure hadn’t without the bike so your body had to dig into your existing fat levels to occupy the extra stress on your body. Congratulations and good luck if your goal is to get a 6 pack.
by JoshTizza1 on March 13, 2010 at 7:36 pm.
I bought a bike and I bike to work every day. I was in shape in no time.
I still don’t have a 6 pack, but I feel a lot healthier.
by ColbyAllison87 on March 13, 2010 at 7:56 pm.
I don’t really care about muscle, I think cardio is better. And you never said how to even do these damn exercises in the first place.
by Germanboy567 on March 13, 2010 at 8:23 pm.
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by Mexesrecords on March 13, 2010 at 8:59 pm.
@skabron7 because of lacking of cardio
by tunglete on March 13, 2010 at 9:42 pm.
Vince knows what he’s talking about. but i don’t think he takes his own advice. he’s like the doctor who tells to stop smoking, but you catch him in the parking lot lighting one up.
by djwh01 on March 13, 2010 at 10:10 pm.
When he says “the more cardio you do the more efficient you become” YES this means you can go for longer…. The longer you go the more calories you burn, the more calories you burn the more fat you lose! You don’t see overweight long distance runners do you….. He’s just making something so easy, sound so hard and time consuming
by logmand on March 13, 2010 at 10:31 pm.
@skabron7 cause his shirt is to small and to tight lol. but loving his chest, wish i had it.
by oneneo2love on March 13, 2010 at 10:35 pm.
“The more CARDIO you do, the more MUSCLE you strip off from your body” . CARDIO is the best way to stay in shape and healthy. It controls blood’s pressure, flow and viscosity. THE POISEUILLE’S LAW. So the outrages amounts of CARDIO will NEVER be a problem, as he says.
by ffelipemt on March 13, 2010 at 11:17 pm.