http://www.ask-bob.com/how-long-after-a-yoga-session-should-i-wait-to-lift/ Your Questions answered by Bob Thu, 09 Feb 2012 06:49:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.ask-bob.com/how-long-after-a-yoga-session-should-i-wait-to-lift/comment-page-1/#comment-75 Healthy Helen Mon, 14 Jan 2008 05:55:12 +0000 http://www.ask-bob.com/?p=87#comment-75 i think you should do cardio exercises before doing yoga. this will help you to increase your flexibility i think you should do cardio exercises before doing yoga. this will help you to increase your flexibility

]]> http://www.ask-bob.com/how-long-after-a-yoga-session-should-i-wait-to-lift/comment-page-1/#comment-74 Ironpump Fri, 11 Jan 2008 04:20:45 +0000 http://www.ask-bob.com/?p=87#comment-74 Do it in the morning and lift at night. Static stretching helps prevent injury and is the best way to warm up your muscles. Do it in the morning and lift at night. Static stretching helps prevent injury and is the best way to warm up your muscles.

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