Mar
2008 8
2008 8
How long after a yoga session should I wait to lift?
steve meve lave asked:
I just started doing yoga about a week ago, and I really enjoy how I feel afterward. Since I feel rejuvenated and full of energy after a session, I like to do it in the morning. I like to lift weights or do some cardio in the afternoon or at night if I have the time and energy. But, I read online that doing yoga makes you temporarily weaker because of the static stretching. About how long does this temporary weakness last? A few minutes? Hours? Days?
Do it in the morning and lift at night. Static stretching helps prevent injury and is the best way to warm up your muscles.
by Ironpump on January 11, 2008 at 4:20 am.
i think you should do cardio exercises before doing yoga. this will help you to increase your flexibility
by Healthy Helen on January 14, 2008 at 5:55 am.