Oct
2009 2
2009 2
How Much Yoga Does It Take To Become A Yoga Pro?
I’ve been doing yoga for a while, and I definitly can feel a deference in how I am able to move now. The guys on my yoga tapes are bendy to the extreme though. Any yoga gurus out there, please let me know how many months, years, etc. it takes to have a great range ...
Sep
2009 29
2009 29
Yoga Can Help With Everyday Stress
Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disappearing as fast as the stressful aspects of the Eighties are appearing. /> As an effective method of stress management, yoga is ...
Sep
2009 29
2009 29
Yoga, Dogma, And Faith
I am always a bit surprised when I hear people say that yoga is offensive to some Christians. Or that someone of Christian faith cannot possibly practice yoga because it is against their beliefs, or what they have been led to believe is true. Perhaps I shouldn’t be, given the way religion has been used ...
Mar
2008 8
2008 8
How long after a yoga session should I wait to lift?
steve meve lave asked: I just started doing yoga about a week ago, and I really enjoy how I feel afterward. Since I feel rejuvenated and full of energy after a session, I like to do it in the morning. I like to lift weights or do some cardio in the afternoon or at night ...
Mar
2008 6
2008 6
How do I become a certified yoga instructor?
geeky_mommy asked: I am interested in becoming a yoga instructor, specifically for prenatal and mommy and me yoga (also known as Itsy Bitsy Yoga in some places). I used to do yoga all the time and I am now getting back into it and my love for it keeps growing. I know it will take ...
Feb
2008 21
2008 21
Yoga?
Sjharr S asked: I usually do yoga and relaxation things and stuff like that. and i have a couple questions 1. How long do you think it would take me to lose about 5 pounds while doing yoga? 2. What are the best yoga tips and exersises? 3. What are some good ways to relax? ...
Feb
2008 21
2008 21
What are some yoga moves that burn a lot of calories?
talean4ever asked: I am trying to lose weight, and I want to do some yoga, but I want to do some more active yoga then I do. I do plank and sunsalutes, things like that. Any suggestions? I take yoga at the Y, but what are some websites that have a few active yoga moves ...
Jan
2008 22
2008 22
What do to with a yoga ball and how to get rid of lovehandles?
I?BROCK! asked: ok i have a couple of questions: 1. i have a yoga ball and people say they are good with targeting the lower abs.what do you do with a yoga ball?what are the excercises that you do? 2. what are excercises that are great for getting rid of lovehandles? any links would be ...
Dec
2007 30
2007 30
Brief History of Yoga
Today’s Question – What is Yoga and where did Yoga Originate? Yoga is a widely met practice all over the world and is getting more and more popular as a hobby and as a recreational way of spending time. The word YOGA has a big variety of meanings but its considered to derive from the ...