Can Zen Meditation Or Yoga Cure High Blood Pressure?
I read in several websites that Zen Meditation & Yoga can reduce high blood pressure and allow you to stop or reduce BP medications. Anybody has experiment that? Thanks
Hello Roland
Any form of meditation, if dedicated to will greatly enhance all stress issues. So a big yes to BP.
Sadhara
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the key word is reduce. It reduces the incidence of high blood pressure. It does not cure. You could be stuck in traffic with people honking horns and you spilled your coffee and your B.P. would go up.
If you could meditate 24 hours a day, or all the time when awake, that might constitute a “cure”.